Do you struggle with anxiety, spiralling thoughts, feelings of overwhelm or even physical sensations like a knot in your tummy or tightness in your chest?
There is so much going on in the world these days and we seem to carry impossibly high standards for ourselves. All of this takes a toll on our wellbeing and ability to enjoy life.
I’m Michele Kambolis and I’m Erin Treloar and we’re here to teach you research-based tools that will soothe anxiety and bring ease to your busy mind while unlocking more energy, compassion and truly, your best self.
What You Will Learn :
- How to calm the nervous system and quell physical, cognitive and emotional symptoms of anxiety using natural, evidence-based techniques
- Techniques to reduce anxiety in the moment
- Daily practices and rituals to help regulate and soothe your nervous system
- Mindset shifts to release shame around having anxiety
What You Get :
- 21 evidence-based tools and practices to support anxiety taught through a combination of video, audio and written materials
- Beautiful handouts and journaling prompts to support deep reflection and healing
- Meditations for Self Love package
- Self-led learning so that you can go at a pace that feels right for you