Do you struggle with anxiety, spiralling thoughts, feelings of overwhelm or even physical sensations like a knot in your tummy or tightness in your chest?
Prolonged periods of stress can leave the mind-body system in distress but anxiety is highly treatable and can even go away completely.
In this course, Dr. Michele Kambolis and health coach Erin Treloar teach you research-based tools that will soothe anxiety and bring ease to your busy mind while unlocking more energy, compassion and joy in your life.
What You Will Learn :
- How to calm the nervous system and quell physical, cognitive and emotional symptoms of anxiety using natural, evidence-based techniques
- Techniques to reduce anxiety in the moment
- Daily practices and rituals to help regulate and soothe your nervous system
- Mindset shifts to release shame around having anxiety
What You Get :
- 21 evidence-based tools and practices to support anxiety taught through a combination of video, audio and written materials
- 8 live coaching sessions
- Beautiful handouts and journaling prompts to support deep reflection and healing
- Meditations for Self Love package
- Self-led learning so that you can go at a pace that feels right for you