Do you struggle with anxiety, spiralling thoughts, feelings of overwhelm or even physical sensations like a knot in your tummy or tightness in your chest?

Prolonged periods of stress can leave the mind-body system in distress but anxiety is highly treatable and can even go away completely.

In this course, Dr. Michele Kambolis and health coach Erin Treloar teach you research-based tools that will soothe anxiety and bring ease to your busy mind while unlocking more energy, compassion and joy in your life.

What You Will Learn : 

• How to calm the nervous system and quell physical, cognitive and emotional symptoms of anxiety using natural, evidence-based techniques 
• Techniques to reduce anxiety in the moment
• Daily practices and rituals to help regulate and soothe your nervous system
• Mindset shifts to release shame around having anxiety 

What You Get :

• 21 evidence-based tools and practices to support anxiety taught through a combination of video, audio and written materials 
• Beautiful handouts and journaling prompts to support deep reflection and healing 
• Meditations for Self Love package 
• Self-led learning so that you can go at a pace that feels right for you