Join meditation teacher and health coach, Erin Treloar for her Intro to Meditation Workshop on Monday, September 25th at 5pm PST. Whether you are just getting started with meditation or you are a seasoned sitter this session will offer something for everyone by taking you back to the basics of this powerful practice.

Meditation is scientifically proven to reduce stress, improve focus and clarity, reduce anxiety and increase presence.  The best part?  You can do it anytime, anywhere. All you need is your breath! 

• Learn how to regulate your mind/body system with this scientifically proven practice.
• Train your brain to rest in the present with more ease. 
• Slow worry and unhook from intrusive, limiting beliefs.
• Metabolize stuck emotions, pain-points and trauma held in the body.
• Learn how to begin and maintain a daily meditation practice.
• Understand the basics of meditation and learn three meditation styles that you can incorporate into your practice.
• Understand the greatest barriers to consistent meditation and how to work with them
• Q&A

All ages, abilities and levels welcome. The workshop will be hosted over Zoom. A recording will be uploaded to Kajabi so that you can view it again anytime.